![]() It still states to preheat the oven to 275 degrees. My ham also came with more detailed directions inside the packaging. That comes out to a little over an hour for Trader Joe’s quarter hams, which are 4 to 4.5 pounds each, or about two hours for Trader Joe’s half hams, which are 8 to 9 pounds. Put the ham in a roasting pan and heat for 12-15 minutes per pound. The TJ’s Fearless Flyer says that to warm the ham, preheat your oven to 275 degrees. The ham is spiral sliced, which leaves the meat connected to the bone until, according to the Fearless Flyer, it’s “gently removed with twist of the fork.” Preparing the Hamīecause the ham is fully cooked, you only need to warm it in the oven before serving. Ingredients are pork, water, turbinado sugar, natural vinegar flavor, salt, natural flavor, molasses, celery powder (celery powder, seat salt), and a spice blend (sugar, spice extractives).Ī 2-ounce serving (56 grams) of this ham has 110 calories, 7 grams of total fat (9% DV), 2 grams of saturated fat (10% DV), 40 mg of cholesterol (13% DV), 630 mg of sodium (27% DV), 2 grams of total carbohydrates (1% DV), less than 1 gram of dietary fiber (2% DV), less than 1 gram of added sugars (2% DV), and 11 grams of protein. Although pigs are omnivores, these pigs were fed a vegetarian diet. My ham weighed 4.1 pounds and cost $20.46.Īccording to Trader Joe’s Fearless Flyer, their hams are 100% antibiotic free and come from pigs that have not been restrained in gestation or farrowing crates. ![]() My local store had 1/4 and 1/2 spiral hams for sale, and I bought a 1/4 ham. Trader Joe’s Crate Free Fully Cooked Spiral Sliced Uncured Ham cost $4.99 per pound at the time of publication. Trader Joe’s Crate Free Fully Cooked Spiral Sliced Uncured Ham with nutrition information and ingredients.
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